Stage 1 is the loading, or 'gorging' phase, which also means you eat plenty of food during the day, including fats and also oils, to prepare for the very low calorie days ahead. Six meals each day is recommended. Nonetheless, maintaining your food intake healthy through this time will help you eventually, make you feel better, and ease the cleanse your body is going to undergo. In reality, some HCG experts promote creating Phase 1 a cleansing stage.
Here's an idea for your HCG diet recipes in Phase 1:
Summer Salad
- Chicken breast (~150 g)
- 3 celery stalks, chopped
- 1 green apple, diced
- 3 tbsp lemon juice, freshly squashed
- Sea salt, nutmeg, and cinnamon to taste
After cooking the chicken, cool it as well as cut it into cubes. Include chicken, apple, and celery to a bowl then mix with the flavorings. Bon appetit! This recipe could be reduce to work for the next step, too.
Nuts are a great source of protein and energy during Step 1 as well. They are able to easily be included in salads and breakfasts.
Above is simply one simple meal option for Stage 1 of the HCG diet. Eat up plenty of your favorite foods within this time! Pizza, pasta, rice, burgers, dessert...; seek to go for the healthiest path with organic options, no trans fat, without having artificial sweeteners. That makes a world of options for HCG diet recipes.
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