Seeds, nuts and plant oils are the top vitamin E foods. Oil and sunflower seeds top this listing. It is best to consume nuts or seeds raw, not fried. As to the plant oils, corn, sunflower, olive and other vegetable oils, you need to keep them in dark and cool place. Direct exposure with sun rays damages vitamin K inside them.
Vitamin E is also available in several plants. Spinach or broccoli is full with it. Additionally they can provide you with some other necessary vitamins and small elements. All natural vitamins, like vitamin E are best absorbed by the human body from natural food resources, combined with other natural vitamins or micro substances.
A healthy doze of vit E is generally 1 000 mg a day. That dosage is good for healthy adults. In case you are deficient in vit K or use blood thinners, you need to avoid too high vitamin E dosages. Vitamin K helps our blood clotting. Unless you consume or produce an ample amount of it or use blood thinners, having high dosages of vitamin E can lead to increased possibilities of hemorrhage.
As you may find, vitamin E foods are not rare and the majority of us get enough of them in our day to day diets.
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